NUTRITION STUDIO
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Nutrition Counseling Services
Personalized and Compassionate Nutrition Therapy
During our 75 minute initial nutrition appointment, I will do a thorough intake to truly understand you. I will learn more about your lifestyle, stress levels, sleep habits, hormone health, social engagement, eating patterns and more. Then, we will set some goals and come up with a nutrition plan together. We will also determine frequency of visits at this time.
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During our 45-55 minute follow up nutrition appointments, we will dive deep into your relationship to food and body, goals related to health and wellness, and whether your symptoms are improving. I meet with my clients every 1-2 weeks at first, depending on what level of support you need.
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After learning more about your favorite foods, authentic food preferences, foods that bring you joy, and cooking abilities, I put together personalized recipe collections and meal plans. This is especially beneficial for busy working professionals and families, and those who are in recovery from an eating disorder.
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For those who are interested in using supplements as part of their nutrition journey, I use a platform called Fullscript that allows me to make individualized supplement recommendations. Supplements can be a helpful adjunct therapy for digestive distress, poor sleep, blood sugar regulation, cholesterol health, thyroid health and inflammation, amongst other conditions.
During a 90 minute in-home cooking lesson, you will learn various kitchen skills, meal prep and batch cooking techniques, become more comfortable with flavor pairing and more. This is also great for those who are learning to trust their relationship with food again and need some support in the kitchen. In- home cooking lessons are covered by insurance. **Available in the Portland area only.
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Let's meet at your favorite grocery store and learn how to make shopping efficient, fun and easy. During this 60-90 minute educational grocery store tour, we will implement the work we do together in session irl! Grocery store tours are great for those who were recently diagnosed with a health condition and need to change their diet, for those who want to learn more about food in general, or for those who have disordered eating and want to explore grocery shopping with support. Grocery store tours are covered by insurance. **Available in the Portland area only.