NUTRITION STUDIO
Nutrition Counseling Services
Personalized and Compassionate Nutrition Therapy
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Initial Nutrition Counseling
During our 90 minute initial nutrition counseling visit, we do a thorough intake to truly understand you. We learn more about your eating patterns, lifestyle, stress levels, sleep habits, hormone health, social engagement, and more. Then, we set realistic and sustainable goals that reflect your values. Your dietitian comes up with a nutrition plan that is in alignment with you. We also determine frequency of visits at this time.
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Follow Up Nutrition Counseling
During a 60 minute follow up nutrition counseling visit, we check in on how you are feeling since the last appointment. We review goals, reassess motivation and values as they relate to nutrition, and come up with appropriate solutions and practical guidance. There is no set time frame for working together. We have clients that we support for 3 months, and others for3 years!