9 Reasons Why Using a Continuous Glucose Monitor (CGM) for Diabetes Management Is The Best Idea Ever
And some notes and suggestions on my favorite CGM systems Using a continuous glucose monitor (CGM) is an incredibly valuable tool to help...
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NUTRITION STUDIO
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Caitlin Sloane
- Apr 21
- 6 min
The Power of Neutrality: 5 Real, True Statements you Can Use to Transform Your Relationship with Body and Find Food Freedom.
Dichotomous (AKA "Black and White") Thinking Patterns And how they pretend to help us but actually sabotage us "I ate too much today but...
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Caitlin Sloane
- Apr 14
- 8 min
Discovering Food Freedom: How Food Habituation Can Change Your Relationship with Eating
What is Food Habituation? To put it plainly, food habituation is the practice of normalizing previously off limit foods and ultimately...
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