NUTRITION STUDIO

Somewhere between hyper-focus and hunger, you realize you haven’t eaten all day. The coffee is cold. The light has shifted. You’re not sure when it became afternoon. Your body feels buzzy and hollow at the same time. You stand in front of the fridge, not exactly hungry, not exactly full. Just vaguely overwhelmed. Sound familiar? Why does something as basic as eating feel so complicated? We often talk about ADHD in terms of productivity and distraction; planners, alarms, remin

If we have worked together and discussed supplements, your dietitian added those supplement recommendations to Fullscript. That was very deliberate! Let's learn more about WHY buying your supplements from a platform like Fullscript matters. Unfortunately, the supplement industry is a little bit like the Wild West. Yes, there is some oversight, but not as much as most people think. When you add online vendors to the mix, like the thousands of businesses that sell through Amaz

A peek into how dietitians can provide gender-affirming care to their diverse patient population with relational and evidence based care.

And some notes and suggestions on my favorite CGM systems Using a continuous glucose monitor (CGM) is an incredibly valuable tool to help...

Dichotomous (AKA "Black and White") Thinking Patterns And how they pretend to help us but actually sabotage us "I ate too much today but...

What is Food Habituation? To put it plainly, food habituation is the practice of normalizing previously off limit foods and ultimately...