NUTRITION STUDIO
Experiential Nutrition
Putting Nutrition Theory into Action
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Educational Grocery Store Tours
Let's meet at your favorite grocery store and learn how to make shopping efficient, easy and even fun. During this 60-90 minute educational grocery store tour, we will implement the work we do together in session IRL! Grocery store tours are great if you were recently diagnosed with a health condition and need to change your diet, if you want to learn more about food in general, or if you have disordered eating and want to explore grocery shopping with support. Grocery store tours are covered by insurance. **Available in the Portland area only.
Meal Planning Support
Meal planning support involves getting detailed information about your authentic food preferences, food culture, cooking appliances, cooking ability, etc. Then, we provide realistic and easy to implement recipes, meal ideas, and meal plans that reflect your health concerns and nutrition values. This service is for anyone, but is particularly useful for folks recently diagnosed with a new health condition, those with eating disorders, or busy working families.
In Home Cooking Lessons
During a 90 minute in-home cooking lesson, you will learn various kitchen skills, meal prep and batch cooking techniques, become more comfortable with flavor pairing and more. This is also great if you are learning to trust your relationship with food again and need some support in the kitchen. In- home cooking lessons are covered by insurance. **Available in the Portland area only.