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Compassionate Nutrition Counseling in Oregon and Washington

Work with a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor via Telehealth

  • Intuitive Eating

  • Healing relationship to food and body

  • Disordered eating

  • Type 1 and Type 2 Diabetes

  • Digestive health (IBS, IBD, SIBO, GERD, general digestive issues)

  • Perimenopause and menopause

  • Autoimmune 

  • Inflammation

  • Cholesterol health

  • Heart health

  • Kidney health

  • Liver health

  • Fertility nutrition

  • General health 

  • Nutrition for ADHD

  • Nutrition for ASD

  • Nutrition for anxiety and depression

  • Meal planning

 

Nutrition Counseling Approaches Include

  • Intuitive Eating

  • Motivational interviewing

  • Medical Nutrition Therapy

  • Weight inclusivity

  • Gender affirming

  • Trauma informed 

  • Fat positive

  • HAES aligned 

  • Functional nutrition

  • Clinical nutrition 

Herbs and Spices

Nutrition Services

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One on One Nutrition Counseling

60-90 minute individualized nutrition counseling, using a person first approach. I listen to your story, ask the right questions and together we formulate a realistic and sustainable nutrition plan. Clients generally meet with me every 1-4 weeks.

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Supplement Recommendations 

Individualized, high quality and third party tested supplement recommendations to suit your nutrition needs and budget. 

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Nutrition

Testing

Functional Nutrition testing for those who like data and want to dig a little deeper into root cause. Includes tests such as GI Map, NutrEval and DUTCH. This service is is only offered when you book a nutrition intake appointment.

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Meal Planning

Support

1-8 week meal plans, suited to your dietary preferences, schedule, and nutrition goals. This is a great service for those who are making dietary changes and don't know where to start, are in recovery for an eating disorder and need a little extra support, or have a busy schedule.

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Educational Grocery Store Tours

90 minutes of an immersive, one-on-one grocery store experience where we put theory into practice. This experiental tour is lots of fun and a great way to learn more about food and get comfortable making choices that honor your health goals.

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In Home Cooking Lessons

Hone your cooking skills, learn about flavor pairing and batch cooking, or how to cook when you've had to make dietary changes related to a recent health diagnosis.

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Client Testimonials...

Caitlin helped me identify and effectively address disordered eating habits with a sustainable, compassionate approach.  She was central in healing my relationship with food in the long term. I highly recommend Caitlin
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