NUTRITION STUDIO

Have you ever noticed that when you're stressed or depressed, eating feels harder? Maybe you skip meals because you're too anxious to think about food. Or maybe after a few days of eating whatever is around, you notice you're more irritable, tired, or emotionally drained. It's easy to wonder which came first-Did my mood affect my eating, or did my eating affect my mood? Many of us have heard the phrase, “you are what you eat.” Usually, we think of that concept in terms of our physical health....

Somewhere between hyper-focus and hunger, you realize you haven’t eaten all day. The coffee is cold. The light has shifted. You’re not sure when it became afternoon. Your body feels buzzy and hollow at the same time. You stand in front of the fridge, not exactly hungry, not exactly full. Just vaguely overwhelmed. Sound familiar? Why does something as basic as eating feel so complicated? We often talk about ADHD in terms of productivity and distraction; planners, alarms, reminders, and missed...